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Everything shared here is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this page. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed or the information shared on this page, you assume the risk of any resulting injury.
Blog
Hip Flexibility Movements
3/24/2020
Join Natasha for these four simple hip movements to keep your blood pumping.
Tai Chi 8 Brocade - last 4 movements, Video 3 of 3
3/23/2020
Sifu John shows us the last four (4) Tai Chi 8 Brocade movements.
Tai Chi 8 Brocade - First 4 movements, Video 2 of 3
3/23/2020
Sifu John shows us the first four (4) Tai Chi 8 Brocade movements.
Tai Chi 8 Brocade - Introduction, Video 1 of 3
3/22/2020
Sifu John tells us about Tai Chi 8 Brocade and how he will break down the 8 Tai Chi movements that help with breathing and balancing.
Gloves - WARNING!
March 20, 2020
How do you use your gloves? Check out Sandy's little tip about glove usage and how to protect yourself from transferring germs.
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