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OsteoStrong Fort Lauderdale
Grand Opening 02-20-20!
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OsteoStrong Fort Lauderdale
Grand Opening 02-20-20!
Home
About Us
Booking
Events
Blog
Contact Us
Member Highlights
OsteoStrong Science
Videos
Locations
  • Home
  • About Us
  • Booking
  • Events
  • Blog
  • Contact Us
  • Member Highlights
  • OsteoStrong Science
  • Videos
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  • Home
  • About Us
  • Booking
  • Events
  • Blog
  • Contact Us
  • Member Highlights
  • OsteoStrong Science
  • Videos
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Sandy and David at OsteoStrong Fort Lauderdale Grand Opening Event.
Hello

Welcome To Our Blog And Activities Section

Our team is excited you are here. Check back often for news and information.

Welcome

 Everything shared here is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this page. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed or the information shared on this page, you assume the risk of any resulting injury.

Blog

Hip Flexibility Movements

3/24/2020

Join Natasha for these four simple hip movements to keep your blood pumping. 

Tai Chi 8 Brocade - last 4 movements, Video 3 of 3

3/23/2020

Sifu John shows us the last four (4) Tai Chi 8 Brocade movements. 

Tai Chi 8 Brocade - First 4 movements, Video 2 of 3

3/23/2020

Sifu John shows us the first four (4) Tai Chi 8 Brocade movements. 

Tai Chi 8 Brocade - Introduction, Video 1 of 3

3/22/2020

Sifu John tells us about Tai Chi 8 Brocade and how he will break down the 8 Tai Chi movements that help with breathing and balancing.

Gloves - WARNING!

March 20, 2020

How do you use your gloves? Check out Sandy's little tip about glove usage and how to protect yourself from transferring germs.

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OsteoStrong Fort Lauderdale-Coral Ridge

1533 N Federal Hwy, Fort Lauderdale, FL. 33304

Tel: 954-514-9998

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